Congratulations to Sean Higgins on a well earned Yellow sash today. some nice breaking and good technique!
congrats to Gavin Cullen on a very good Purple sash grading. good technique and a good under standing of all required.
Congrats to Ray Cleary on a clinical Red Sash grading. lovely breaking and firm understanding of technique required for the grade.
Keep up the good work guys... Aim high!
Sifu
Saturday, January 21, 2012
Sunday, January 8, 2012
2012 NEW GOALS
Here at BDIF we are dedicated to getting you passed you fitness and strength goals! with the introduction of our cross fit style suspension system and TRX program and all the upcoming courses and seminars we hope 2012 will be the year for new goals and new heights! we look forward to helping you achieve YOUR goals no matter how big or small they may seem!
Subscribe to:
Posts (Atom)